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PRACTICE AND MEET SCHEDULE 

Practices:

Mondays and Thursdays after school from 3:15 - 4:00

Please make sure to have running shoes on, bring a water bottle, and get ready to get fit!

 


Aug
20
Permission Forms Due
Aug
26
First Practice
3:15 - 4:00
Aug
29
Practice
3:15 - 4:00
Sept.
5
Practice
3:15 - 4:00
Sept.
9
Practice
3:15 - 4:00
Sept.
12
MEET @ EDH CSD
3:30
Sept.
16
Practice
3:15 - 4:00
Sept.
19
MEET @ EDH CSD
3:30
Sept.
23
Practice
3:15 - 4:00
Sept
25
MEET @ LF
3:30
Sept.
26
Practice
3:15 - 4:00
Sept.
30
Practice
3:15 - 4:00
Oct.
3
MEET @ McGARVEY
3:30
Oct.
15
Finals
TBA


Walking the course is very important so the runners know where to run during the race.  At most meets we will walk to course at 3:00 with the races beginning at 3:30.  The races are usually held in grade level order with 3rd grade beginning first.  The 3rd graders will always run ¾ mile and 4th and 5th will run 1 mile. 

If you have any questions, you may call the school office at 916-933-0652, or email Coach Goertz: mgoertz@my.rescueusd.org . 

Cross Country Information
 
The Lake Forest Cross Country  team is open to boys and girls in 3rd through 5th grades.  Competition takes place in the fall. Forms are sent home with interested students the first week of school.  
 
Students who participate on any athletic team must complete an Agreement for Team Participation waiver form and it is also highly suggested that they have a sports physical examination form completed by a physician. The physical exam forms will be kept on file and can be used for other sports during the school year.  

Buses are not provided for the away meets.   It the responsibility of the parent to provide transportation to and from the event. Students are released from class early on meet days if needed.  Parents are required to sign their children out at the end of each meet.

A $25 donation is requested from all runners to help cover league fees and t-shirt costs.  The shirt will be the student's to keep at the end of the season.